All Courses
Experience the transformative power of our 60-minute daily online Yoga & Meditation course, crafted by me with Love every week! The ABHYASA program offers a holistic experience, blending BODY, MIND, and PRANA practices in perfect harmony. Dive into the depths of yoga with daily practices of Sankalpa, Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, OM chanting and Meditation.
Extend or Renew Your Membership with Our Special Offer!
Enjoy 3 months of uninterrupted access, plus a bonus month FREE.
Please Note: Account Activation for memberships apart from the 1-month option may take a few hours. Please reach out to Sumeru Bahuguna on +91-8310978546 on WhatsApp. We will ensure the activation is done as soon as possible.
Master Yoga Beyond the Mat
A 50-hour advanced course for deep transformation—choose your path, elevate your practice.
Yoga is more than just movement—it’s a profound science of the Body, Mind, and Prana. Beyond Asana is a modular, in-depth training program designed for those who seek to go beyond physical practice and truly integrate yogic wisdom into their life and teaching.
This isn’t just another yoga course. It’s an immersive learning experience designed to refine your understanding, practice, and teaching of yoga—whether you’re a passionate student or an experienced instructor looking to expand your expertise.
Why Choose Beyond Asana?
✅ Flexible, Modular Learning – Select any 1 or all 21 modules, allowing you to specialize in areas that matter most to you.
✅ Advanced Yogic Knowledge – Gain practical and theoretical expertise in topics like Ayurveda, Chakras, Mantras, Yoga Philosophy, Anatomy, and Pranayama.
✅ Real-World Application – Learn how to integrate ancient wisdom into modern life, both personally and professionally.
✅ Expert-Led Training – Guided by Manish Pole & Rana Abhilaya, who bring over 20+ years of teaching experience to every session.
✅ Interactive & Community-Driven – Engage in live webinars, Q&A sessions, and an exclusive community of dedicated yogis for support and inspiration.
✅ Specialized Mastery – Deepen your practice with unique teachings like Asana Siddhi and advanced techniques rarely found in standard training programs.
Your Learning Pathway
🔹 BODY – Master the science behind yoga postures, alignment, and well-being.
Topics include: Shatkriyas, Ayurveda, Hatha Yoga, Vinyasa Krama, Surya Namaskar, and Anatomy & Physiology (2 modules).
🔹 MIND – Explore the philosophical and psychological dimensions of yoga.
Topics include: History & Philosophy of Yoga (2 modules), Patanjali Yoga Sutras (4 chapters), and Mental Health.
🔹 PRANA – Delve into the subtle energy systems and inner practices of yoga.
Topics include: Chakras, Meditation (Dhyaan), Mantras, Mudras & Bandhas, Yoga Nidra, Pranayama, and Teaching Yoga in a Post-Covid World.
FAQs
Embark on a transformative journey with Beyond Asana, an unparalleled course offering a comprehensive exploration of advanced yoga training. Delve into the depths of yoga’s multifaceted dimensions, consolidating your knowledge and practice in one trusted program. Live webinars with Manish further your learning.
We have identified 21 modules as advanced yoga training subjects that are divided into 7 modules each under the sections Body, Mind and Prana. Each video/chapter is between 30 to 90 mins and you can watch these on your smartphone, computer or smart tv with an active internet connection.
Body: Ayurveda, Shatkriyas (detox), Hatha & Vinyasa Yoga, Surya Namaskar, Anatomy & Physiology.
Mind: History & Philosophy of Yoga, all 196 Patanjali Yoga Sutras, Yoga for Mental Health.
Prana: Chakras, Mudras, Mantras, Pranayama, Yoga Nidra, Meditation, teaching Yoga.
You can learn any module of your choice or the whole course, and attend the Live weekly webinars.
Gain exclusive, lifetime access to our vibrant online community of dedicated Yogis enrolled in the Beyond Asana course. Engage with like-minded peers and benefit from Live sessions led by Manish, offering invaluable guidance and personalized support for your practice.
Gain exclusive, lifetime access to our vibrant online community of dedicated Yogis enrolled in the Beyond Asana course. Engage with like-minded peers and benefit from Live sessions led by Manish, offering invaluable guidance and personalized support for your practice.