Abhyasa

ABHYASA: Your Daily Yoga & Meditation Journey

A 60-minute immersive online experience—crafted with love, guided by wisdom.

Step into a transformative journey with ABHYASA, a dynamic weekly practice course led by renowned yoga mentors Manish Pole & Rana Abhilaya. Designed to nurture body, mind, and prana, this program offers an ever-evolving curriculum that you can practice year-round without exhausting its depth.

What Awaits You?

🔹 A Holistic Practice – Elevate your well-being with a finely balanced blend of Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, OM chanting, and Meditation.

🔹 Live Interactive Sessions – Engage in real-time guidance from Manish and Rana, fostering a deeper connection with a global community of seekers.

🔹 Tailored Monthly Sankalpa – Set powerful intentions in key life areas like health, relationships, and career, aligning your practice with your personal evolution.

🔹 Exclusive Access to the Abhyasa Library – A treasure trove of 150+ guided classes and special sessions, including deep-dive practices like Yoga Nidra Meditation.

🔹 Endless Exploration – With fresh teachings every week, this is a course you can return to throughout the year, continuously discovering new depths.

Bonus: Experience the profound relaxation of Yoga Nidra, a globally revered practice known for its transformative impact on the nervous system and subconscious mind.

Join ABHYASA and make your daily practice a sanctuary for inner transformation.