The Dharamshala retreat helps you rejuvenate in nature with cultural and wellness experiences that blend ancient wisdom and modern science. 

Highlights:

• Improve your lifestyle with Yoga, Breathwork, Meditation & Nutrition masterclasses
• Connect with your inner self through deep self-reflection and cleansing practices
• Immerse in local culture with live music & dance, a cooking class and a local library talk
• Soak in the beauty of the Himalayas on the Triund Trek
• Celebrate with a global tribe

Children are welcome, as long as the parents can accompany and take care of them! We do not have specific activities planned for kids, but they can definitely attend yoga, trekking and dancing.

We do not believe that there is a beginner and an expert in yoga :) So no prior experience is necessary- all are welcome! We will focus on Classical Yoga, Breathwork and Meditation.

Yes! A mat is a very personal wellness companion.

Absolutely! We welcome travelers from all backgrounds, whether you're interested in cultural exploration, historical significance, or just seeking a deeper connection with yourself. The journey provides ample opportunities for personal reflection, and many first-time visitors find the experience life-changing.

This is a physically demanding trip in certain respects: However, we provide accommodations and transportation that are designed to make the trip as comfortable as possible. We'll guide you through the experience with plenty of breaks, and our expert team is there to assist you every step of the way

Modest, comfortable clothing is recommended. In general particularly in temples and holy sites, it’s important to dress respectfully, covering shoulders and knees. Loose-fitting clothing, hats, and sunglasses will help you manage the hot sun, while comfortable shoes are a must for walking long distances.

A daily practice of classical Yoga, Pranayam and Meditation will help you prepare. You will find this at Manish Pole's YouTube channel

Yes, we will be visiting the Tibetan Childrens' Village school to interact with the children, as well as Dalai Lama's temple and monastery and the local bazaars.

Remember, this journey is a sacred one, and it’s okay to feel deeply. The transformation is part of the experience.

You will arrive at Kangra Airport (DHM), Gaggal, Himachal Pradesh, and will be transferred by bus to the hotel (approx 1 hour drive from the airport).

Suggested flight to Dharamshala:

Suggested arrival time in Delhi:

• International Flights: Please plan to arrive at Delhi Airport min 3 hours before the 6:40 am flight on Mar 29th.
• Domestic Flights: Please plan to arrive at Delhi Airport min 2 hours before the 6:40 am flight on Mar 29th.

Suggested departure time from Dharamshala: Afternoon or evening flights with departure at or after 5th Apr are ideal. On the day of your departure, we will transfer you to the airport.

If you’d like to arrive earlier or stay back in the area after the retreat, we are happy you extend your stay at the hotel at your own cost. Transfers from and to the airport on any slots other than those on Mar 29th and Apr 5th respectively are not covered.

We wish we could cover everything, but unfortunately, visa fees and airplane tickets are not included in the price. We will, however, certainly let you know which flights are best!

Wonderful- welcome on board! Our team will send you a confirmation e-mail and an onboarding document that guides your flight bookings and packing! We will also add you to the WhatsApp group for the Dharmshala Retreat and the WhatsApp communities for awaken and House of Om.

We will stay at Devbhoomi Farm, one of the best natural stays in the region, serenaded by the Himalayas. Food will be vegetarian, and will be a nutritious mix of local delicacies (ex: rice, lentils, thukpa, momos) and global staples (ex: eggs, bread).

Of course! If you want to arrive before or stay back after the retreat, we can connect you directly with the resort to help you book additional nights at your own cost.

All three meals- breakfast, lunch and dinner- are covered during the retreat. The food served will be vegetarian, and will include a nutritious mix of local delicacies (ex: rice, lentils, thukpa, momos).

Here's a suggested packing list:

• Light Jacket / Hoodie / Fleece (1-2)
• Light woollens (cool mornings/nights)
• Long pants and long sleeved shirts (temple/monastery friendly attire)
• Light rain jacket
• Light, cotton T-shirts, Tops & Tank Tops for warm/hot/sunny/dry days
• Breathable Shorts / Pants for warm/hot/sunny/dry days
• Yoga wear (1 pair for each day)
• Quick dry shorts (at least 1 pair for the waterfall)
• Quick dry towel
• Sunglasses
• Cap/Hat
• Sunscreen with SPF 50+
• Personal toiletries (toothbrush, soap, shampoo, etc.), Moisturizer, Lip Balm
• Socks (6-8 pairs)
• Outdoor sandals
• Walking Shoes
• Trekking Shoes (optional)
• Flip flops (optional)
• Water bottle (1 litre)
• Thermos (optional- for warm water through the day)
• Insect repellent
• Yoga Mat
• Day Pack Bag (20-30 litres) to carry packed food, water bottle and rain jacket on a walk.
• Any healthy snacks you would like to carry
• Medicines (if needed): Painkillers (ex: Ibuprofen) & Antacids (ex: Digene), Fever and Anti-nausea / Anti-diarrhoea medication, Band-Aids, and any personal medication.